Phoenix Rising Yoga Therapy

“Everything you need to know is inside of you.”

Phoenix Rising Yoga Therapy is a combination of classical yoga techniques and elements of contemporary body-mind psychology. During the individual, one-hour session, you are 100% assisted in all poses. Previous experience is not needed. You will be gently guided to observe, and experience a deeper connection with yourself.

WHAT WILL YOU GET OUT OF A PHOENIX RISING SESSION EXPERIENCE?

Clients have reported receiving a variety of benefits, including:

  • A feeling of deep relaxation
  • Greater emotional stability
  • Enhanced sense of empowerment, and greater self-esteem
  • Clearer focus
  • Greater body awareness
  • Physical relief from chronic aches and pains
  • Easier and deeper breathing
  • Less restricted by self-imposed limitations
  • Greater self-trust
  • Wonderful stretches and feeling of openness in the body

Schedule your appointment during the months of September through December and enjoy an introductory fee of $80.00 (regular fee is $100.00).

Dr. Reneé Garrick is a Certified Phoenix Rising Yoga Practitioner. She provides sessions for children, teens and adults. Please Call 708.283.0773 or 708.957.1284 to schedule your appointment or receive additional information.