“Everything you need to know is inside of you.”
Phoenix Rising Yoga Therapy is a combination of classical yoga techniques and elements of contemporary body-mind psychology. During the individual, one-hour session, you are 100% assisted in all poses. Previous experience is not needed. You will be gently guided to observe, and experience a deeper connection with yourself.
WHAT WILL YOU GET OUT OF A PHOENIX RISING SESSION EXPERIENCE?
Clients have reported receiving a variety of benefits, including:
- A feeling of deep relaxation
- Greater emotional stability
- Enhanced sense of empowerment, and greater self-esteem
- Clearer focus
- Greater body awareness
- Physical relief from chronic aches and pains
- Easier and deeper breathing
- Less restricted by self-imposed limitations
- Greater self-trust
- Wonderful stretches and feeling of openness in the body
Schedule your appointment during the months of September through December and enjoy an introductory fee of $80.00 (regular fee is $100.00).
Dr. Reneé Garrick is a Certified Phoenix Rising Yoga Practitioner. She provides sessions for children, teens and adults. Please Call 708.283.0773 or 708.957.1284 to schedule your appointment or receive additional information.