Phoenix Rising Yoga Therapy

“Everything you need to know is inside of you.”

Phoenix Rising Yoga Therapy is a combination of classical yoga techniques and elements of contemporary body-mind psychology. During the individual, one-hour session, you are 100% assisted in all poses. Previous experience is not needed. You will be gently guided to observe, and experience a deeper connection with yourself.

WHAT WILL YOU GET OUT OF A PHOENIX RISING SESSION EXPERIENCE?

Clients have reported receiving a variety of benefits, including:

A feeling of deep relaxation
Greater emotional stability
Enhanced sense of empowerment, and greater self-esteem
Clearer focus
Greater body awareness
Physical relief from chronic aches and pains
Easier and deeper breathing
Less restricted by self-imposed limitations
Greater self-trust
Wonderful stretches and feeling of openness in the body

Schedule your appointment during the months of September through December and enjoy an introductory fee of $80.00 (regular fee is $100.00).

Dr. Reneé Garrick is a Certified Phoenix Rising Yoga Practitioner. She provides sessions for children, teens and adults. Please Call 708.283.0773 or 708.957.1284 to schedule your appointment or receive additional information.

Indian Head Massage

INDIAN CHAMPISSAGE™ TRAINING COURSE “Champi” is an Indian word meaning “massage of the head”

Indian Champissage™ is a safe, simple and highly beneficial therapy that has been popular on the Indiansubcontinent for over a thousand years. The head, neck, shoulders and upper back—areas where tension is more likely to accumulate—are gently, firmly and rhythmically massaged until the [...]