Going to get a massage may sound like the ultimate luxury, but once you understand, and more importantly experience the benefits, you’ll see that massage is a virtual necessity. Not only does it unwind tight muscles, it enhances the immune function, increases nutrient intake, reduces apprehension, reduces swelling, stimulates the lymphatic system, lowers anxiety, helps asthmatics to breathe easier, reduces the heart rate, lowers the blood pressure, releases painkilling endorphins, and so much more.
Here at Insight Awareness, our therapists are licensed and certified in a variety of massage techniques. While they may share many of these in common, they each specialize in their own unique training and approach. Some of the modalities you can choose from include deep tissue, Swedish, trigger point therapy, hot stone, soft tissue release, reflexology, lymphatic massage, craniosacral, aromatherapy, and more. If you have a special need that is not mentioned here please do not hesitate to call and find out if one of our therapists can be of service you.
No matter what the approach, you’ll find caring and well-trained therapists in an environment that helps you feel at home and is conducive to your health and well-being.
Kristy Reardon ~ 708-715-0253