The retreat to the DeKoven Center in Racine WI, while only about an hour and a half away from my home, seems to enable a complete escape from the reality of my daily life. The DeKoven Center is a wonderful old building that reeks of warmth and comfort. Being outside in the fresh air among nature is one of my favorite things to do, so the grounds of the center with big beautiful trees, walking paths, and small meditation areas is absolutely perfect. If being near water is your thing, Lake Michigan is right across the street! I know for me, sitting on one of the benches gazing endlessly at the water brings a wonderful peacefulness into my heart. The group of people that come on these retreats are, of course, the best part of all. Sharing stories, laughter and even quiet moments around the bon-fire, at the lake, and especially at meals brings joy and laughter to the energy of the weekend. I can’t imagine getting through the year without this get away.



Kansa Vatki Foot Massage

The Kansa Vatki Foot Massage™ is a beautiful and relaxing health care modality which balances the body, mind and spirit.  This unique treatment is steeped in centuries of Ayurvedic ceremony and involves the use of ghee (clarified butter). The massage is deeply revitalizing for tired feet and legs and, as the feet contain key energy [...]

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Day of Zen

The day’s events will include instructions in sitting meditation (zazen), walking meditation (kinhin), personal interviews and support through sharing of experiences. Guidance about setting up regular daily practice will be included.

So the crux of zazen (meditation) is this:  all we must do is constantly create a little shift from the spinning world we’ve got in [...]

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