Yoga Therapy...

Everything you want to know about yourself, is inside you!

As you go throughout your day, week, year...life experiences, have you found a need to experience heightened levels of relaxation, better ways to manage stress, decrease/elimination of defensive behaviors, reduce/eliminate chronic pain? There are times to seek outside sources to guide and other times, "somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice". This taste of Phoenix Rising Yoga Therapy will introduce a wonderful modality that has proven beneficial to many. A combination of modern psychotherapy and classic yoga, you will experience an integrative approach to body-mind wellness. During this workshop, working with a partner and individually, you will learn an easy, yet powerful technique to "check-in" with your body, notice the thoughts/beliefs held within, create a supportive affirmation, and develop a meaningful activity to anchor your new "learning" about you. Please join us; wearing loose fitting/comfortable clothes. You'll be happy you did!

Previous yoga experience is not required.

Instructor: Dr. Reneé Garrick
Date: Sunday, October 19th, 2008
Time: 1pm-4pm
Cost: $35.00

Yoga with Renee

Dr. Reneé Garrick

Dr. Reneé Garrick has an earned doctorate in education and has served in the field of education as a teacher and administrator for more than 30 years. Since the mid-eighties, she has combined her desire to support others through education and her expansive knowledge and practice of complimentary and integrative modalities for body-mind-soul wellness. Dr. Garrick has studied with renowned teachers from around the world and the United States. It's this learning that she shares with her clients and students as an advanced certified hypnotherapist, Aura-Soma Color Therapy teacher and practitioner, certified Phoenix Rising Yoga Therapy practitioner, Reiki Master, and certified yoga instructor from the Temple of Kriya Yoga. As a therapist and practitioner, Dr. Garrick has assisted children, adolescents, teens and adults through private sessions, classes, workshops and conferences both locally and throughout the U.S to reach their personal wellness intentions.