Beginners Meditation

Have you always wondered or felt like Meditation is a foreign concept and you are not sure where to begin? Well, this is your opportunity to prove your "thoughts" wrong and experience what Meditation can do for you! This class has been created to establish a peaceful, uplifting environment, while learning to connect mind, body and spirit. It is for those that want to obtain self help tools to achieve peace, health and harmony along the path of life. Classes will consist of a short check in, a 30 minute guided meditation with relaxing music, and a closing with a brief lecture on spiritual topics to integrate into daily living. The goal is to experience the daily benefits of meditation, and how it can change your life. We remind ourselves that wellness is a way of BEING.

Some benefits of Meditation
·    Stress reduction
·    Connection with mind/body/spirit
·    Promote physical, mental and emotional health
·    Create self-awareness
·    Great self-help tool
·    Learn how positive manifestation works through meditation

Instructor: Kim Plesha
Dates: Thursdays, Jan 14th & 28th, Feb 11th & 25th, Mar 11th & 25th, Apr 1st, 15th & 29th, 2010
Time: 6:30pm - 7:30pm
Cost: $5.00

Kim Plesha