Budokon
with Linda Gordon

WHAT IS BUDOKON?

Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon is the mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. This practice is an understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement. It is a very challenging class and it is sought after for the mind-body-spirit innovations. This particular class will be a short sample of Budokon: Flow & Flexibilty.

Sample this class with Linda at her Yoga Class on Tuesday, January 27th at 6:30pm

Cost: $15.00 Walk In

Linda Gordon

Linda Gordon has a degree as a Registered Nurse with a B.S.N. She has worked in medical and psychiatric nursing. She is a Certified Personal Trainer and a Yoga Alliance approved Certified Yoga Instructor. She has been teaching throughout the southern suburbs privately and in group sessions. She has studied yoga with numerous well renowned master yoga teachers and has dedicated herself to continuous study of yoga to integrate and impart new information to her students. Her medical background and extensive yoga training creates a unique combination for a holistic approach to her classes.