The day’s events will include instructions in sitting meditation (zazen), walking meditation (kinhin), personal interviews and support through sharing of experiences. Guidance about setting up regular daily practice will be included.

So the crux of zazen (meditation) is this:  all we must do is constantly create a little shift from the spinning world we’ve got in [...]

I had to let it go…

For years now I have been called to write a book on Reiki.  My first attempt was in 1999, and, powerful as it was, it was vastly incomplete.  I had felt such an urgency to complete it that I left out many important ideas.

Over the years, [...]